Want to Join Yoga Therapy Classes?
Work one-on-one with Pragya Yadav
Are you in pain? Are you feeling too exhausted, stressed, or tired to fully do the things you love? Do group yoga classes in studios feel intimidating or like a hassle?
I help people—like you—relieve pain and manage stress with therapeutic yoga & mindfulness practices. We work together conveniently from the comfort of your own home by meeting in live video.
Feel more comfortable in your mind & body from the comfort of your own home with 1:1 Online Yoga Therapy. This convenient virtual format uses live video via Zoom. It’s easier than you think.
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Yoga Therapy Services
Yoga For Obecity
Yoga For PCOD
Yoga For PCOS
Yoga For BP
Yoga For Heart Disease
Yoga For Anxiety
Yoga For Depression
Onsite Yoga
Beach Yoga
Acupressure Therapy
Ayurveda Therapy
Special Services
Pre Pregnancy Yoga
Post Pragnancy Yoga
“Yoga is not a work-out; it is a work-in. And this is the point of spiritual practice, to make us teachable, to open up our hearts, and focus our awareness so that we can know what we already know and be who we already are.” — Rolf Gates
Core Values
Environment Protection
We committed towards protecting our Environment , we organize Workshops and Seminars on Global Warming.
Maternal Health
We conduct sensitization programmes in Rural areas , to educate Womens and spread awarness.
Save Girl Child Campaign
Our one of Main Objective us to work towards , issue of female feticide in India
Swatch Bharat Abhiyaan
As a Social Organization we are committed towards making India clean and Green.
Why choose us
Ashirwad Foundation was established in the year 1997
Ashirwad Foundation’s mission is to empower underprivileged children, youth and their families and community through relevant education, innovative healthcare and market-focused livelihood programmes.
Ashirwad Foundation has been working in the thematic areas of education, healthcare, youth employability and empowerment of women and girls.
Testimonials
“An amazing yoga instructor who is very motivational and inspiring. Had one of the best yoga experiences !”
I really enjoyed this training course which was truly interesting and informative. Pragya presented the information brilliantly and I found that I was constantly engaged and ready to learn more.
